A recent NPR story cited a study by U.K. psychologist Sandi Mann, who asked subjects to do something really boring and then try a creative task. Participants came up with their most novel ideas when performing the most boring task of all—reading the phone book. Mann says when we're bored, we're searching for something to stimulate us, noting, "We might go off in our heads to try and find that stimulation…and you start thinking a little bit beyond the conscious, a little bit in the subconscious, which allows different connections to take place.” Studies also show that smartphones impinge on our ability to do "autobiographical planning" or goal setting, which may keep us stuck in a rut.
Mann is now on a mission to “bring back boredom." As longtime advocates of the power of the pause and the benefits of silence, we endorse his vision. Visit this NPR link to learn how to track your Smartphone use.
We want to hear! When do you get your most creative ideas? If you’ve tried cutting back on cell phone use, did your creativity grow? Join the conversation and click "comments" on our Community of Practice Forum.