This is why we have often said that feeling descriptions like "angry," "frustrated," and "betrayed" don't work as well as "embarrassed," "inadequate," and "isolated." Although the first three might be easier to admit to, they lack vulnerability and the power that brings. Being vulnerable gives us the power to break through defensiveness by appealing to people's compassion. Then they can fully hear our concerns without feeling that they have to protect themselves from us.
We want to hear from you! What happened when you tried communicating your own vulnerability? Share your responses to this weekly discussion question here.