A Dose of Humor Helps At Work

Research suggests that humor helps us build stronger bonds with each other, with links to greater satisfaction in the workplace. And although there may be times when spirited joke telling strikes the wrong note, a does of levity can be helpful in many situations. “Levity is a mind-set,” says Naomi Bagdonas, a lecturer at the Stanford Graduate School of Business, who advises executives on leading with humor and humanity. “It’s looking for reasons to be delighted rather than disappointed in the world around you.” 

Like any other skill, a sense of levity can be cultivated. Writing in The New York Times, Carolyn Todd offers suggestions from experts:

• Look for things that are just the tiniest bit amusing. Try noticing what’s true, and a little bit “off.” Sensitizing yourself to these moments primes you to savor them.
• Create a levity diary.  Find time to record your amusing experiences.  If on your morning commute, the train conductor makes an unintelligible announcement, and you make amused eye contact with another passenger, that’s material for your diary.
• When something goes “wrong,” try to take it lightly. Reframing mishaps and mistakes will be easier in the moment if you imagine what funny stories they will make later.
• Spend time with people who make you chuckle. Humor and lightness come naturally when we’re with people who put us in a joyful state,
• Make humor a main ingredient in your media diet. Treat yourself to humorous TV shows, podcasts, and films, and follow comedians and humor writers on social media.
• Get to know your own sense of humor. Are you boldly irreverent, self-deprecating, sarcastic, or a charismatic storyteller? Understanding your style helps you improve it.

Can you give an example of when levity was successfully used in your workplace? To join the conversation, click "comments" above.
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