Romantic partnerships can be challenging in the best of times. And two years of pandemic togetherness have not made things easier for some. Writing in The New York Times, in an adaptation of that paper’s “Seven Day Love Challenge”, Tara Parker-Pope points out that even the strongest relationship can use an occasional tune-up. Among the strategies she suggests is practicing gratitude together.
“Write down three things about your partner for which you feel grateful. Take a moment to read what you wrote about each other. Are you surprised about your partner’s feelings? Talk about these moments of gratitude and how they make you feel more connected to each other.”
Showing gratitude on a daily basis is a common mindfulness practice proven to boost happiness, help us get better sleep and even reduce illness. And gratitude exercises can not only make us feel closer to our romantic partners, but also to our friends and co-workers.
In general, people who express gratitude together are more satisfied in their relationships. So consider gratitude a “booster shot” for any relationship you want to keep healthy.
When was the last time you shared feelings of gratitude with your partner, co-worker or friend? To join the conversation, click "comments" above. We would love to hear your feedback!
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