Are you making any resolutions for 2014? Research shows that 40 to 45 percent of us start the New Year with a new resolve. As long as they are realistic, New Year’s resolutions can help us reach our goals. But it probably won’t surprise you to learn that many people—one U.K. study says as many as 78 percent—fail to follow through.
Some suggest that a good way to stick to your resolutions is to read them aloud each morning to yourself. Writing in the Huffington Post, journalist Delia Lloyd takes this a step further, suggesting that we say our resolutions aloud to others—the idea being that this will make us more likely to commit.
We agree that saying our resolutions aloud to others tends to make us feel more accountable and spurs self-discipline. Supportive friends, family, or co-workers can cheer us along and "going public" may give us that extra ounce of inspiration we need when will power wears thin.
Please share your experience with our Community of Practice: How are you planning to break old habits and set new goals? And whom are you telling? Share your responses to the weekly discussion question on our forum: Community of Practice Forum