From wedding toasts to sales presentations to job interviews, situations where we are the focus of attention tend to generate churning stomachs and pounding hearts. Not even elite actors, athletes, and musicians are immune from performance anxiety—although many use it as fuel and thrive as the stakes rise.
“Research in this area has led to a number of insights that we can all use, whether we want to handle pressure more effectively in our professional lives, or simply get the better of our golf buddies,” writes Noa Kageyama, Ph.D., performance psychologist at the prestigious Julliard School (http://bit.ly/2AkfbyF).
What kinds of performance situations make you anxious and what do you do to handle your jitters? To join the conversation, click "comments" above.
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