We all resolve to build new habits, but many of us lose steam before long. Writing in Entrepreneur, behavioral scientist James Clear offers three tips to stick with it.
1. Start with a really easy habit. Our example: Suppose you want to have more engagement with the people you work with. Making it a habit to say “good morning” to your team members is a simple starting point.
2. Figure out what’s holding you back. Clear says it’s our judgments about ourselves and others that get in our way. Our example: “I am too introverted to be more interactive with co-workers.” Or: “If I become more interactive they might think I’m being insincere.” Of course these are not sound rationales. Everyone is more nuanced than that!
3. Develop a failure fallback. No one changes a habit without setbacks. When (not if!) it happens to you, get back on track as soon as possible.
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